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On February 11, 2020 the World Health Organization announced an official name for the disease that is causing the 2019 […]
The Mediterranean diet, part of a category known as heart‐healthy diets, derives from culinary cultures of Greece and Spain.
Physical activity is good for people of all ages. Staying active can help: […]
If you are an adult who needs to lose weight, it can be challenging. Talk to your doctor or nurse about how to lose weight in a healthy way that’s right for you.
Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your kids important nutrients and help satisfy hunger between meals.
Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy.
Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure. High blood pressure can raise your risk of having a heart attack or stroke.
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